5 Vitamins Every Mom Should Take Postpartum

Having a baby can be tough on mom’s immune system. So check out these five essential vitamins that every mom should take postpartum to speed up recovery.

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This blog post is sponsored by iHerb. All thoughts and opinions are my own.

There is so much talk about which vitamins women should take when they’re expecting.

But what about after you’ve had the baby? Which supplements should be taken postpartum?

These were the questions I found myself asking after I had my oldest son.

It’s no secret that our bodies can take some time to get back to normal after we have a baby. This is why it’s so important that we are giving our bodies the extra nutrients that we need once baby is born.

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Now before I get into the specific vitamins that you should be taking postpartum, you should know that not all supplements are created equal. Where you get your supplements from is just as important as which supplements you take.

That’s why I highly recommend ordering all of your supplements from iHerb! iHerb has become a global leader when it comes to natural products by providing the best value to customers all over the world!

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Value Guarantee which allows you to rest easy knowing that you’re receiving the best value for their huge inventory of over 30,000 natural brand name products.

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Now that you know where to order your vitamins from, let’s talk about which supplements you should be taking postpartum.

Each supplement that I’ll be sharing is from Nature’s Way – my favorite brand for high-quality natural supplements!

Remember to always consult with your doctor before taking any supplements!

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Daily Multivitamin

Giving birth is a beautiful thing but it can be hard on a mom’s immune system. That’s why it’s so important that you replenish essential vitamins and nutrients by taking a daily multivitamin. Nature’s Way, Alive Max3 Daily Multi-Vitamin is made with a premium formula that supports bones, cells, heart, digestion, eyes, immunity, and metabolism.

With Max-B vitamins that help convert food into energy, this multivitamin is a great way to provide moms with that energy boost they need after having a baby.

Biotin

As you may know, many moms experience hair loss postpartum. I personally experienced a significant amount of hair loss once my oldest son was born. In order to avoid losing as much hair the second time around, I started taking Nature’s Way, Biotin supplements daily and it helped tremendously.

Since Biotin isn’t stored in the body, taking a Biotin supplement is a great way for moms to strengthen their hair postpartum.

Calcium, Magnesium, & Zinc

I don’t know about you but I was one of those moms who’s supply dropped drastically when aunt flow came to visit. It wasn’t until I starting taking the Calcium, Magnesium, and Zinc Mineral Complex from Nature’s Way that I was able to avoid low supply during that time of the month.

Milk supply aside, magnesium and zinc deficiencies have been found to result in anxiety and depression. Having suffered from postpartum depression after my first pregnancy, I can confidently say that since taking this supplement consistently the second time around, I have not experienced postpartum depression and anxiety after my second pregnancy.

This isn’t to say a Calcium, Magnesium, & Zinc supplement is a cure-all, but I will say I highly recommend it to all postpartum mamas.

Vitamin A&D

One of my favorite things about Nature’s Way, Vitamin A&D supplements is that you get two powerful vitamins in one! It’s no secret that vitamin D is an important nutrient for mothers and their babies, but did you know that vitamin A is just as important.

Vitamin A has been known to reduce inflammation and improve overall immune health. That said, if you’re a breastfeeding or exclusively pumping mama, taking this supplement would be a great way to ensure that your breast milk has a sufficient amount of A&D vitamins.

Folic Acid

Last and certainly not least is Folic Acid. You may have heard that Folic Acid is important during pregnancy to help with the development of baby’s brain, but it is as equally important to take postpartum.

Many women are anemic, meaning that they have a folic acid deficiency and therefore, it’s essential to supplement daily to avoid low red blood cell count. I love that Nature’s Way Folic Acid is Gluten and dairy free and that it’s certified potency ensures proper tissue growth and repair.

There you have it!

Five essential vitamins that every mom should take postpartum.

By adding these supplements to my daily routine, I have seen a huge improvement in my overall health and wellness since my last pregnancy.

So whether you’re a brand new mom or you’re expecting your next little bundle of joy, I highly encourage you to add these supplements to your routine!

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If so, you’re in luck!

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