Savory Breakfast Bowl (Quick & Easy)
Savory breakfast bowls are the perfect way to start your day with a variety of balanced nutrients that can keep you feeling fuller longer!
This post is sponsored by Minute Rice.

From pancakes to French toast and everything in between, I’ll be the first to admit that I love all things sweet when it comes to breakfast. However, sometimes I find myself craving more of a rich, savory breakfast to start my day. In my efforts to incorporate more fruits, veggies, and whole grains into my diet, these quick and easy savory breakfast bowls were born!
If you’ve been following along on the blog or over on Instagram then you know some of my favorite ‘bowls’ (like these Coconut Curry Chicken and Rice Bowls and these Chipotle Shrimp Bowls) were made with Minute Instant Rice!
Adding Minute Instant Rice & Quinoa to this Savory Breakfast Bowl is such an easy breakfast hack and is also a great way to get my daily serving of whole grains in at the beginning of the day!
These savory breakfast bowls are the perfect way to start your day with a variety of balanced nutrients that can help keep you feeling fuller longer!
So without further ado, keep reading to grab the full recipe and assembly instructions.


Here is what you need to make these quick and easy Savory Breakfast Bowls:

These Savory Breakfast Bowls are full of flavor and also one of my signature 5 ingredients or less breakfast recipes so they definitely deserve a spot in your breakfast lineup!
How To Prepare The Minute Instant Rice & Quinoa:
One of the things that I love about this recipe is that you can prepare the entire bowl in a little over 10 minutes – which is just enough time to cook our Minute Instant Rice & Quinoa! It’s a delicious blend of brown, red, and wild rice with quinoa, and has a nutty flavor that really enhances these savory breakfast bowls.
Simply take one of the pre-portioned bags and cook according to the package instructions. Each bag makes enough for two servings, making it easy to make a bowl for now and one for later!
Once done, remove from the heat, fluff with a fork, and set aside.

How To Prepare the sausage, peppers, and eggs:
While the Minute Instant Rice & Quinoa is cooking, heat a skillet over medium heat and cook the sausage in a large skillet until browned. Drain the sausage and set aside. I used regular ground pork sausage for this recipe, but you can use chicken sausage, turkey sausage, links, or any other variety that you prefer.
In the same skillet, drizzle in a bit of olive oil and cook your red bell peppers until softened and set aside.
For the eggs, I decided to use boiled eggs, but you can always switch it up and prepare your eggs over easy or even scrambled with a bit of cheese!
How To Prepare these Savory Breakfast Bowls:
Once all of your ingredients are cooked, grab your favorite bowl and add in the Minute Instant Rice & Quinoa as the base.
Next top with the ground sausage, peppers, your eggs, and a bit of arugula. Sprinkle with Everything Bagel seasoning and your savory breakfast bowls are ready to enjoy!

Storage and Reheating Instructions:

Be sure to check out Minute Instant Rice & Quinoa as well as the other yummy Minute Instant Rice varieties, such as Instant Brown Rice, Instant Basmati Rice, and Instant Jasmine Rice.

Savory Breakfast Bowl (Quick and Easy)
Savory breakfast bowls are the perfect way to start your day with a variety of balanced nutrients that can keep you feeling fuller longer!
Ingredients
- 1 Bag Minute Instant Rice & Quinoa
- 2 Boiled Eggs
- ½ Red Bell Pepper (Diced)
- 4 oz Ground Sausage (cooked & crumbled)
- Handful of fresh Arugula
- 1 tbsp Olive Oil
- 1 tsp Everything Bagel Seasoning (optional)
Instructions
- In a medium pot, bring 1 cup of water to a boil and add in the contents of one bag of Minute Instant Rice & Quinoa. Reduce heat, cover and simmer for 10 minutes. Once done, fluff with a fork and set aside.
- In a large skillet, add in the ground sausage and cook until golden brown. Remove from heat, drain sausage, and set aside.
- Add a tbsp of olive oil to the same skillet and add in your diced red bell pepper. Saute until softened.
- In a bowl, add the cooked Minute Instant Rice & Quinoa as the base.
- Next top with the ground sausage, peppers, eggs, and arugula.
- Sprinkle with Everything Bagel seasoning.
- Enjoy!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 536Total Fat: 34gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 230mgSodium: 863mgCarbohydrates: 37gFiber: 3gSugar: 4gProtein: 20g
The writers and publishers of themillennialsahm.com are not nutritionists, registered dietitians, or medical professionals. You can learn more about our Nutritional Disclosure & Calculated Nutritional Disclaimer at https://www.themillennialsahm.com/disclosure-privacy-policy/