Sleepy Girl Mocktail: The Secret to a Good Night’s Sleep
Try the viral Sleepy Girl Mocktail: a simple, non-alcoholic bedtime drink packed with ingredients that support a good night’s sleep.
If you’ve been scrolling TikTok or Instagram lately, chances are you’ve seen everyone and their mom sipping on a gorgeous ruby-red drink before bed. It’s called the Sleepy Girl Mocktail, and let me tell you, it’s not just another pretty drink for the ‘gram. This trending bedtime drink is packed with ingredients that actually support a better night’s sleep, and is perfect for busy moms who could really use the rest.
So today I’m sharing my go-to recipe, plus everything you need to know about why it works.
Here’s what you need to make The Sleepy Girl Mocktail:
How to make The Sleepy Girl Mocktail:
First things first, grab your fanciest glass and set it aside. Next, add in your magnesium glycinate powder and water to a mason jar and mix well with a mini blender and set aside. Add ice to your fancy glass and pour in the magnesium mixture. Pour in the tart cherry juice and probiotic soda and gently stir. Garnish with Fresh Mint and enjoy about 30-60 minutes before bed.
Why It Works & The Benefits
While I’m usually reluctant to hop on viral trends, The Sleepy Girl Mocktail isn’t just a pretty drink, each ingredient has a purpose.
Magnesium
- Helps support relaxation, muscle recovery, and overall sleep quality.
Tart Cherry Juice
- Naturally contains melatonin and antioxidants and may help support healthy sleep patterns.
Probiotic Soda
- Supports gut health while adding a light, bubbly twist, besides, a little fizz makes everything more fun.
Fresh Mint
- Adds a refreshing flavor that makes this feel like a little bedtime treat and not just a supplement you’re forcing down!
The Perfect Addition to Your Bedtime Routine
This little mocktail has become a non-negotiable part of my night-time routine, and honestly? Whether you’re a chronic late-night scroller or just trying to get more restful sleep, give this one a try tonight and let me know what you think!
Drop a comment below and tell me, have you hopped on the sleepy girl mocktail trend? If you try my recipe, I’d love to see it! Tag me so I can share your creations.
Sleepy Girl Mocktail
Ingredients
- 1 tsp Magnesium powder
- 4–6 oz Water
- 4 oz Tart cherry juice
- A splash of Probiotic soda
- Fresh mint, to garnish
Instructions
1. Fill a glass with ice and set it aside. A pretty wine glass or tall glass works perfectly.
2. In a separate glass, stir your magnesium powder into the water until fully dissolved.
3. Add the mixture into the glass with ice, pour in the tart cherry juice, and give it a gentle stir.
4. Top with a splash of probiotic soda..
5. Garnish with fresh mint and enjoy about 30–60 minutes before bed.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 62Sodium: 69mgCarbohydrates: 15gFiber: 0gSugar: 14gProtein: 0g
The writers and publishers of themillennialsahm.com are not nutritionists, registered dietitians, or medical professionals. You can learn more about our Nutritional Disclosure & Calculated Nutritional Disclaimer at https://www.themillennialsahm.com/disclosure-privacy-policy/
